Weigh In record (no journal entry) for 12 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 88.26g | Prot: 200.06g | Carbs: 482.92g.
Breakfast: Integralmedica Whey 100%. Lunch: Rúcula, Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Branco. Dinner: Pepino (com Casca), Tomates, Tio João Arroz Integral Cozido, Rabanetes, Cenouras, Beterrabas, Ovo Frito. Snacks/Other: Banana, Pachá Amendoim Torrado, Pão Integral, Leite Integral, Integralmedica Whey 100%, Seara Peito de Peru, Queijo Mozzarella, Da Terrinha Tapioca. more...
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Hoaken A's Weight History
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