Weigh In record (no journal entry) for 13 July 2021
|
72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 24.60g | Prot: 11.74g | Carbs: 136.97g.
Breakfast: Brownie , Kopi Luwak White Koffie Less Sugar. Lunch: Adabi Ketupat Mini , Indomie Kaldu Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|