Weigh In record (no journal entry) for 12 July 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 34.12g | Prot: 82.75g | Carbs: 149.59g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Cap Cay, Nasi Putih. Snacks/Other: Jeruk, Minyak Zaitun, Yakult Yakult. more...
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Losing 0.9 kg a Week
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vitase07's Weight History
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