Weigh In record (no journal entry) for 13 July 2021
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53.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.07g | Prot: 48.67g | Carbs: 161.05g.
Breakfast: Telur, Granola Addict Regular Rolled Oat, Pisang. Lunch: Tempe, Sawi Hijau, ABC Sambal Terasi, Pare, Telur Dadar, Nasi Putih. Dinner: Kue Bolu, Padimas Roti Panggang Pandan Sarikaya. Snacks/Other: Kue Bolu Coklat, Wingko Babat, Siantar Top Tic Tic Pedas Mantap, Saus Tomat, Siantar Top Tic Tic Pedas Mantap. more...
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Losing 2.6 kg a Week
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gitadn23's Weight History
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