Weigh In record (no journal entry) for 12 July 2021
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115.2 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 80.12g | Prot: 65.65g | Carbs: 127.01g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Folgers Coffee, Protein Shake. Lunch: Village Inn 2 Egg Cheese Omelette. Dinner: Chicken Express Fried Pickle Slices, Kroger Colby & Monterey Jack Cheese Cubes, J.C. Potter Pork Sausage. Snacks/Other: Apples , Great Value Pineapple Chunks, Sunbeam Large White Bread, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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2928 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ashleylynn061014's Weight History
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