Weigh In record (no journal entry) for 12 July 2021
|
87.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 59.93g | Prot: 172.02g | Carbs: 263.45g.
Breakfast: Queso Costeño, Huevo, El Granero Cebada Perlada . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Noel Carves, Noel Carves, Maní, Manzana Verde, Avena, Leche (Leche Entera). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiersanchez_33's Weight History
|