Weigh In record (no journal entry) for 12 July 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 30.65g | Prot: 45.17g | Carbs: 85.49g.
Breakfast: سمبوسه. Lunch: اندومي خضار. Dinner: البطاطا (قطع,مملحة,مسلوقة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: نسكافيه (قولدن) . more...
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Losing 6.3 kg a Week
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