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706 kcal
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Fat: 27.80g | Prot: 69.48g | Carbs: 34.15g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Integralmedica Whey Protein Isolado. more...
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2457 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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GSMPeViLu's Weight History
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