Weigh In record (no journal entry) for 13 July 2021
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73 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 72.97g | Prot: 61.78g | Carbs: 101.43g.
Breakfast: Ayam Goreng, Telur Dadar, Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Kerupuk Udang, Mie Ayam. Dinner: Telur Dadar. more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dealova5's Weight History
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