Weigh In record (no journal entry) for 12 July 2021
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 70.46g | Prot: 50.55g | Carbs: 19.78g.
Lunch: Tassos Kalamata Olives, Hard-Boiled Egg , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Sea Salt, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Large Flake Nutritional Yeast, Giant Eagle Fresh Broccoli Florets, Cauliflower, Caldwell Fresh Foods Alfalfa Sprouts, Watercress , Earthbound Farm Organic Spring Mix. more...
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226 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Leafdragons's Weight History
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