Weigh In record (no journal entry) for 12 July 2021
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.69g | Prot: 62.25g | Carbs: 125.03g.
Breakfast: Walmart Queijo Mussarela, Extra Pão Sovado. Lunch: Bom Sabor Azeite de Oliva, Feijão Carioca Cozido, Seara Filé de Peito de Frango. Dinner: Margarina, Café com Leite Integral, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Mexerica. more...
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Losing 1.5 kg a Week
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Caroline.martinss's Weight History
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