smitlien's Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
1333 kcal Fat: 72.92g | Prot: 81.45g | Carbs: 88.17g.   Breakfast: Flora Extra Light Margarine, Low Fat Milk, Canderel Sweetener, Jungle Taystee Wheat Bran. Lunch: Cream Cheese , Greek Salad, Woolworths Smoked Trout. Dinner: Roasted Vegetables, B-Well Extra Virgin Olive & Canola Oil, Egg (Whole) , Woolworths Chicken Mince. Snacks/Other: Woolworths Banana, Canderel Sweetener, Freshpak Rooibos, Flora Extra Light Margarine, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. more...

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