Weigh In record (no journal entry) for 13 July 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.70g | Prot: 65.74g | Carbs: 229.22g.
Breakfast: 단무지, 계란후라이, 오뚜기 스낵면 (108g), 방울 토마토. Lunch: 프렌치카페 프렌치카페 카푸치노. Dinner: 달걀찜, 오뚜기 맛있는 오뚜기밥 (210g), 닭갈비. Snacks/Other: 찐고구마, 아이스홍시. more...
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Losing 2.8 kg a Week
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