Weigh In record (no journal entry) for 12 July 2021
|
114.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 107.75g | Prot: 97.91g | Carbs: 305.96g.
Breakfast: Peynirli Börek. Dinner: Tavuk Döner. Snacks/Other: Eti Tutku, Şekersiz Türk Kahvesi, Cheesecake. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|