Weigh In record (no journal entry) for 12 July 2021
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96.5 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 10.71g | Prot: 24.15g | Carbs: 40.12g.
Dinner: Woolworths Vanilla Chai Tea, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: PnP Low Fat Fresh Milk. more...
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Losing 0.4 kg a Week
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Marsh.mellow's Weight History
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