Weigh In record (no journal entry) for 12 July 2021
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84.2 kg
Lost so far: 10.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.27g | Prot: 66.20g | Carbs: 102.66g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Bays Original English Muffin. Dinner: Corn On The Cob with Butter , Litehouse Foods Poppyseed Dressing & Dip, House Salad, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 0.9 kg a Week
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bttyboop's Weight History
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