Weigh In record (no journal entry) for 12 July 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.21g | Prot: 93.26g | Carbs: 136.01g.
Breakfast: Frimesa Iogurte Parcialmente Desnatado, Morangos, Mamão Formosa. Lunch: Tirol Creme de Leite, Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Aurora Suco de Uva Integral. Dinner: President Queijo Prato. Snacks/Other: Hemmer Maionese, Visconti Pão de Forma Integral, Nescau Achocolatado em Pó, Italac Leite Desnatado, Copacol Peito de Frango Cozido Temperado. more...
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Losing 1.4 kg a Week
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annekarolineps's Weight History
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