Weigh In record (no journal entry) for 12 July 2021
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82.9 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 113.86g | Prot: 82.83g | Carbs: 73.31g.
Breakfast: Great Value Shredded Colby & Monterey Jack Cheese, Aldi Eggs, Butter, L'oven Fresh Protein Bread. Dinner: Red Cabbage , Broccoli, Aldi Beer Bratwurst. Snacks/Other: Pineapple , Modelo Especial Beer, Heavy Cream. more...
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Losing 2.9 kg a Week
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fattjones's Weight History
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