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#day21 Makan pagi tambah energen less sugar & roti panggang coklat keju 1 potong
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1329 kcal
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Fat: 35.51g | Prot: 64.91g | Carbs: 213.00g.
Breakfast: Roti Panggang, Skippy Creamy Peanut Butter , Pisang, Quaker Instant Oatmeal, Energen Sereal Less Sugar, madu, pisang, telur. Lunch: Selada, Saori Saus Tiram, Tropicana Slim Madu Bebas Gula , Del Monte Saus Tomat, Bango Kecap Manis, Bawang Bombay, Sawi, Bawang Putih, Tropicana Slim Minyak Kanola, Mentimun (Kupas), Minyak Wijen, Saori Saus Tiram, Dada Ayam, Nasi Merah. Dinner: Daun Bawang, Jeruk, Tomat Ceri, Saus Tiram, Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Bawang Putih, Tropicana Slim Minyak Kanola. Snacks/Other: Caffino Kopi Latte Premium. more...
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1789 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Desk Work - 7 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours and 52 minutes. more...
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Shannonmarella's Weight History
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