Tattoosteve's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

87.1 kg Lost so far: 4.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1369 kcal

Fat: 64.06g | Prot: 55.46g | Carbs: 137.05g. Breakfast: Kind Maple Glazed Pecan & Sea Salt, Morrisons Roasted Red Pepper Soup. Lunch: Yellow Sweet Peppers, Radish, Tesco Cherry Tomatoes, Asda Spring Onions, Celery, Cucumber. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Kinder Bueno. more...

366 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Tattoosteve's Weight History

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Tattoosteve's Journal, 12 Jul 21

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Tattoosteve's Weight History