w-harr's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

87.7 kg Lost so far: 20.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1402 kcal

Fat: 61.69g | Prot: 78.26g | Carbs: 66.45g. Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...

2817 kcal

Exercise: Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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w-harr's Weight History

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w-harr's Journal, 12 Jul 21

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w-harr's Weight History