Weigh In record (no journal entry) for 12 July 2021
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 54.60g | Prot: 122.21g | Carbs: 267.91g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Integral, Frango Desfiado, Café com Açúcar. Lunch: Mandioquinha, Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pão Francês, Café com Açúcar, Frango Desfiado. Snacks/Other: Lacta Bis Xtra (25g), Abacaxi. more...
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Gaining 0.2 kg a Week
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mseabra79's Weight History
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