Weigh In record (no journal entry) for 12 July 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.57g | Prot: 54.79g | Carbs: 148.72g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pisang. Dinner: Telur Goreng, Ikan Tongkol Goreng, Kimchi, Lemonilo Mi Instan Pedas Korea. Snacks/Other: WRP Chocolate Chip Cookies (20g), Durian, Kiranti Kiranti Original. more...
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Gaining 0.9 kg a Week
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mbagadgetlyfe's Weight History
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