Weigh In record (no journal entry) for 12 July 2021
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.46g | Prot: 78.93g | Carbs: 71.15g.
Breakfast: Lugen Semente de Chia, Tomates Cereja, Ovo, Café. Lunch: Peito de Frango, Couve Manteiga Refogada, Tipiak Couscous Marroquino. Dinner: Carne de Porco do Lombo (Lombo, Magra), Brasil Frutt Nozes, Molho de Mostarda e Mel, Salada de Folhas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café com Leite Desnatado, Perdigão Salsicha Hot Dog, Muffato Pãozinho de Leite . more...
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steady weight
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patsmelo's Weight History
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