Weigh In record (no journal entry) for 12 July 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.16g | Prot: 35.57g | Carbs: 93.81g.
Breakfast: Salama Mélasse de Datte(Honey Dates), Nescafé Café Soluble, Pain de Blé Entier. Lunch: Fromage Blanc (Non Gras), Salade de Laitue avec Des Légumes Assortis, Soupe de Lentilles. Dinner: Graines de Chia Séchées, Danone Yaourt Nature Activia. Snacks/Other: Salama Mélasse de Datte(Honey Dates), Pain de Blé Entier. more...
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Losing 3.5 kg a Week
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amirasse's Weight History
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