Weigh In record (no journal entry) for 12 July 2021
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.94g | Prot: 73.18g | Carbs: 152.48g.
Lunch: Buko Der Sahnige, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ketchup, Güldenhof Putenbrust-Streifen, Babybel Mini Babybel, Dr. Oetker Backpulver, Knusperone Zarte Haferflocken, Milbona Magerquark, Gekochtes Ei. Snacks/Other: Gutbio Fruchtquark Himbeere, Kinder Country. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Handball!'s Weight History
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