Weigh In record (no journal entry) for 12 July 2021
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123.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 93.63g | Prot: 85.44g | Carbs: 34.86g.
Breakfast: Aldi Brotzeitbeisser. Dinner: Wurstsalat. Snacks/Other: Handl Tyrol Tiroler Schinken Chips, Nektarinen, Aldi Trauben Kernlos. more...
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Losing 2.5 kg a Week
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sschulz0085's Weight History
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