Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilviiashabalkina
Journal
12 Jul 21
ilviiashabalkina's Journal, 12 Jul 21
ilviiashabalkina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
55 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
694 kcal
Fat: 34.99g | Prot: 72.05g | Carbs: 12.65g.
Lunch:
Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Форель.
Dinner:
Союшка Тофу Рассольный Простой.
more...
1920 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilviiashabalkina's Weight History
View Complete History