Weigh In record (no journal entry) for 12 July 2021
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56 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.43g | Prot: 127.20g | Carbs: 211.95g.
Breakfast: Ehrmann Пудинг, Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Делси Форель Слабосоленая, Ярхлеб Хлеб Ржаной Бездрожжевой "Био", Protein Rex Готовый Завтрак. Lunch: Красные Помидоры, Куриное Филе Вареное, Dial Export Масло Льняное Нерафинированное. Dinner: Макдоналдс Картофель Фри (Маленькая), ПП Шаурма, Автосуши Рис с Морепродуктами и Овощами. more...
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2744 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 47 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 18 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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elenalfit's Weight History
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