Weigh In record (no journal entry) for 10 July 2021
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69.9 kg
Lost so far: 28.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 53.78g | Prot: 61.07g | Carbs: 308.36g.
Breakfast: Eiskugel, Pommes Frites, Mayonnaise, Äpfel, McDonald's Latte Macchiato (Grande), Pflaumen, Ehrmann High Protein Joghurt 20G Protein . Lunch: BioBio Mango Lassi, Frucht Smoothie, Lachs Maki, Kikkoman Sojasoße, Aprikosen, Avocado Maki. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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