Weigh In record (no journal entry) for 12 July 2021
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95.7 kg
Lost so far: 9.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 32.93g | Prot: 80.41g | Carbs: 164.85g.
Breakfast: Weetabix Weetabix Protein. Lunch: Corned Beef, New York Bagel Plain Bagel. Dinner: Heinz Five Beanz, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Frozen Berries, Fage Total 5% Greek Yoghurt, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.2 kg a Week
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garryburden45's Weight History
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