Weigh In record (no journal entry) for 12 July 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 17.13g | Prot: 41.66g | Carbs: 46.60g.
Breakfast: Ei, Aldi Haferflocken, Pink Lady Äpfel, Milbona Haltbare Fettarme Milch 1,5%, Honig, Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.9 kg a Week
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