Weigh In record (no journal entry) for 11 July 2021
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 24.63g | Prot: 20.60g | Carbs: 48.69g.
Breakfast: Jabłko, Ogórek Małosolny, Drobimex Szynka Delikatesowa z Kurcząt, Sonko Pieczywo Lekkie Żytnie. Lunch: Kiełbasa z Grilla, Sałatka Grecka. Snacks/Other: Mamut Biszkopty Wrocławskie, Pączek. more...
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Gaining 1.6 kg a Week
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