nininkitty's Journal, 12 Jul 21

Alpukat + 1 sendok teh madu 💞. Kalian makan buah sebelum makan (perut kosong) atau tim sesudah makan (pencuci mulut)?

View Diet Calendar, 12 July 2021:
967 kcal Fat: 53.44g | Prot: 66.28g | Carbs: 61.44g.   Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Egg Omelet or Scrambled Egg, MEG Keju Serbaguna, California Avocados , Honey . more...
2076 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Aku makan buah dalam keadaan perut kosong (sebelum makan besar). Selamat makan 🌹 
11 Jul 21 by member: nininkitty

     
 

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