Weigh In record (no journal entry) for 12 July 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 46.53g | Prot: 94.23g | Carbs: 233.35g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 롯데 에어 베이크드 팝칩. Lunch: 체리, 멜론. Dinner: Kellogg's K red berries, 매일유업 아몬드브리즈언스위트, 상하치즈 슈레드치즈 체다&모짜렐라, 토마토, 풀무원 오리엔탈드레싱, 신라명과 호밀빵, 닭가슴살. Snacks/Other: Zott 몬테스낵, 헬스앤뷰티 부드러운 닭가슴살, 스키니피그 녹차. more...
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Gaining 2.8 kg a Week
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