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Food Preparation for Lunch (tapi ga dimakan semua ya, itu nyiapin suami mau sarapan 😂. Nanti siang tinggal tambah alpukat. Kalori sekitar 511.
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967 kcal
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Fat: 53.44g | Prot: 66.28g | Carbs: 61.44g.
Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Egg Omelet or Scrambled Egg, MEG Keju Serbaguna, California Avocados , Honey . more...
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2076 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Dada filet tanpa kulit bumbu barbeque. Tumis jamur + jagung. Masyaallah nikmat banget rasanya. Nanti rencana mau makan alpukat+madu 1sdm. Have a nice day 💞
11 Jul 21 by member: nininkitty
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aslinya bkin laper mb 🤭. wajib coba ni resepnya..hee
11 Jul 21 by member: Irna Adam
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@irna ayo ka. Simpel tp penuh vitamin ya. Jgn lupa makan sayur dan buah. Kondisi lagi kyk gini 👍🏻
11 Jul 21 by member: nininkitty
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nininkitty's Weight History
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