Weigh In record (no journal entry) for 12 July 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.54g | Prot: 86.25g | Carbs: 102.40g.
Breakfast: DIA Bebida de Soja, Café, Hacendado Salvado Integral de Trigo, Brüggen Copos de Avena, Plátano. Lunch: Té Rojo, Tomate Kumato, Muslos de Pollo con la Piel. Dinner: Paraguaya, Man Fong Tofu Fresco, Mercadona Piña Natural Pelada, Mercadona Caballa Fresca. Snacks/Other: Hacendado Helado de Nata, Helado de Chocolate. more...
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1642 kcal
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Exercise:
limpieza - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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Nadia. K's Weight History
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