Weigh In record (no journal entry) for 11 July 2021
|
88.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 5234.31g | Prot: 49.46g | Carbs: 216.79g.
Breakfast: Café com Açúcar, Pilar Biscoito Maizena. Lunch: Seara Coxinhas Das Asas Temperadas, Banana Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nescafé Cappuccino Light, Nestlé Biscoito Recheado Passatempo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renafit❤️'s Weight History
|