Weigh In record (no journal entry) for 06 July 2021
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.60g | Prot: 140.28g | Carbs: 136.20g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Cheetos Torciditos (Bolsa). more...
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Gaining 3.8 kg a Week
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israel.ipad's Weight History
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