Weigh In record (no journal entry) for 11 July 2021
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 28.96g | Prot: 36.35g | Carbs: 32.03g.
Breakfast: Ростовские Хлебцы Ржаные, Кофе с Молоком. Lunch: Сады Придонья Сок Томатный без Соли, Вареное Яйцо. Dinner: Шашлык из Свинины. Snacks/Other: Малина. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|