Weigh In record (no journal entry) for 11 July 2021
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.84g | Prot: 19.97g | Carbs: 192.06g.
Breakfast: Сливочное Масло, Картошка Вареная. Dinner: Картофельное Пюре. more...
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Losing 5.6 kg a Week
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