Weigh In record (no journal entry) for 11 July 2021
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 6.96g | Prot: 87.00g | Carbs: 26.45g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Musclegen Genepro Protein Powder, HuHot Mongolian Grill Egg Drop Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , HuHot Mongolian Grill Egg Drop Soup. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Losing 3.2 kg a Week
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Chelbi27's Weight History
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