Weigh In record (no journal entry) for 11 July 2021
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84.1 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 106.39g | Prot: 112.24g | Carbs: 287.77g.
Breakfast: Sweet Cherries, Cappuccino, Rhubarb Crisp. Lunch: Tuna Salad, Kirkland Signature Ground Turkey, Queen Victoria Romaine Lettuce. Dinner: Rice Noodles (Cooked) , Olive Oil , Beef and Vegetables (Mixture). Snacks/Other: Ice Cream, Cappuccino, Iogo Fruit au Fond, Cappuccino. more...
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Losing 0.2 kg a Week
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