Weigh In record (no journal entry) for 11 July 2021
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54.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 43.76g | Prot: 15.15g | Carbs: 11.30g.
Breakfast: Berrak Pancar Turşusu , Apikoğlu Sucuk, Taciroğlu Tam Yağlı Taze Kaşar Peyniri, Extra Virgin Olive Oil, Cucumber, Torku Süzme Peynir, Cherry Tomatoes, Green Olives. Lunch: Fresh pesto. more...
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2141 kcal
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Exercise:
Seated Hip Abduction - 15 minutes, Leg Press - 15 minutes, GFX Functional - 30 minutes, Crunch and Burn - 30 minutes, Thread mill - cardio 15 avi - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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miriling's Weight History
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