Notaloser's Journal, 11 Jul 21

Happy Sunday Everybody!!! Today is a twist on yesterday’s breakfast. 2 eggs, mozzarella and chicken instead of turkey sausage. No tortilla today! What are you starting your day with???

View Diet Calendar, 11 July 2021:
1258 kcal Fat: 49.63g | Prot: 96.89g | Carbs: 100.33g.   Breakfast: Perdue Grilled Chicken Breast Strips, PAM Butter Cooking Spray, Great Value Shredded Mozzarella Cheese, Kroger Eggs (Large). Lunch: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Turkey Breast Meat, Provolone Cheese, 365 Sourdough Bread, Splenda No Calorie Sweetener Packets, Captain D's Unsweetened Iced Tea (22 oz). Dinner: Publix Chocolate Overload Cake. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
3179 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Coffee ☕️ Have a great Sunday 🙏🏼 
11 Jul 21 by member: Pennlf
Alright Penny…… all of your dishes look so elegant and thought out. Are you doing the plating or do you eat out a lot? But just coffee for breakfast? No wonder you look the way you do. 
11 Jul 21 by member: Notaloser
Haha! Thank you for your kind words. I am working hard to maintain healthy life style 😊. Those meals are all homemade. I don’t like going out to eat so much, because we prepare our own food is way healthier. I start drinking coffee early in the morning, and then have something to eat an hour or two later. Hope you have a great day 💪🏼🙏🏼 
11 Jul 21 by member: Pennlf
*Were  
11 Jul 21 by member: Pennlf

     
 

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