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🌸 Jessica~
Journal
11 Jul 21
🌸 Jessica~'s Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
64 kg
Lost so far:
7.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1353 kcal
Fat: 54.20g | Prot: 50.37g | Carbs: 163.09g.
Breakfast:
Santal Succo di Arancia.
Lunch:
Ketchup, Maionese, Equilibrio e Piacere Petto di Tacchino Arrosto, Riso Basmati, Aia Würstel .
Dinner:
Mulan Ravioli di Gamberi al Vapore .
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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🌸 Jessica~'s Weight History
View Complete History