msd8yo's Journal, 11 Jul 21

Yeah once in a while gpp lah yah, 350kcal 😅

View Diet Calendar, 11 July 2021:
1448 kcal Fat: 44.33g | Prot: 30.73g | Carbs: 236.96g.   Breakfast: HiLo White Chocolate, Snackit Kue Pia 100 Cokelat, Roti. Lunch: ABC Saus Sambal , Tahu Isi, Tempe Goreng, Jagung Manis Kuning, ABC Kecap Manis, Tahu, Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Pisang Goreng. more...
1703 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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