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What I eat in a day #day20
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2308 kcal
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Fat: 86.14g | Prot: 69.48g | Carbs: 316.62g.
Lunch: Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Sawi, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Roti Panggang, Nasi Liwet, Telur Asin, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Maestro Light Mayonnaise, Pronas Saus Lada Hitam, Greenfields Keju Mozzarella, Sirup Maple, Goldenfil Choco Crunchy, La Fonte Spaghetti with Bolognese Sauce, Lotus Biscoff Crunchy Spread, Croissant, Nescafe Classic, Roma Marie Gold Chocolate, Granola Addict Cranberry Honey Granola, Cimory Squeeze Yoghurt, Buah Naga. more...
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1349 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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 Comments
itu semuanya berapa kalori kak?
11 Jul 21 by member: anggrainez
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Yg buah naga sekitar 195, mie plus topping 510, regal sm kopi 185. Makan malamnya gatau brp kcal soalnya beli hehe mungkin diatas 500 soalnya nasi putih pake ayam saus telur asin gitu
11 Jul 21 by member: Shannonmarella
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Shannonmarella's Weight History
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