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kanyare
Journal
11 Jul 21
kanyare's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
72.9 kg
Lost so far:
5.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1649 kcal
Fat: 78.75g | Prot: 65.95g | Carbs: 169.69g.
Breakfast:
Doğanay Şekersiz Limonata, Kayısı, Yeşil Elma, Şeftali.
Lunch:
İzmir Kumru.
Snacks/Other:
Vanilyalı Dondurma.
more...
2258 kcal
Exercise:
Cleaning - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Gaining 1.3 kg a Week
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kanyare's Weight History
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