Weigh In record (no journal entry) for 11 July 2021
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74 kg
Lost so far: 26.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 41.40g | Prot: 98.33g | Carbs: 243.13g.
Breakfast: Hummus , Pita Bread, Fruit Smoothie Drink, Muscletech Nitro-Tech Vanilla, Sugar, Whole Milk. more...
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steady weight
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